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OTHER SUPPORT LINKS

http://www.becomingminimalist.com/the-10-most-important-things-to-simplify-in-your-life/

Positive steps to wellbeing

Metaphores

Classic music


Unhelpful thinking

Low self-esteem

What is assertiveness?

How to say "no" assertively

How to behave more assertively


How to think more assertively

Assertiveness

Dealing with criticism

Compliments

Stress


Visualisation

Stop being impulsive

Positive Distractions

Positive Distractions with links

Perspectives


Emotions

Helpllines

Mindfulness

Unhelpful thinking styles

Fun activities catalogue

List of projects-ideas to do

Healthy me

Positive qualities record

Mindset

Coping with stress

Core beliefs

Behavioural experiments