HAVE A BREAK!

​This page can be used in two different ways:
  • You cannot be studying without having breaks.  Here you can find some ideas to do something different to rest a bit.
  • For anybody, student or not, this can be useful at any time when being at home, to find some activity that can be interesting and productive.

What activities would you like to do?
​PHYSICAL
  • Video about stretching
  • Or just do 10 push ups, 10 press ups or whatever you find interesting (Zumba, dance, etc)​
Canciones para bailar

SONGS TO DANCE

VIDEOS FOR EXERCISING


https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/                                      https://en.wikipedia.org/wiki/Obesity
https://www.nhs.uk/better-health/                                                                                         www.nhs.uk/live-well/healthy-weight/bmi-calculator/
​
https://www.nhs.uk/live-well/
​
https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=aerobic-exercise

https://www.youtube.com/user/InstructorLive/playlists

YouTube Gym Virtual Spanish

YouTube Gym Virtual English

back pain relief exercises
​    MENTAL
  • Think 10 ideas/suggestions to improve something or to solve a problem and send them through email to somebody who can find it helpful.
  • Or do the opposite, think about somebody with a problem, think about any idea to help him/her and send it by email.
  • Find a forum in google about any topic you are interested.  Type the topic or subject and next to it the word forum.
  • Ask or answer a question in Quora.
​Videos para aprender a tocar la guitarra          Read classics from Aristotle, Plato, etc.
5 Simple things that you can do to improve your mental health and wellbeing
five_to_thrive_leaflet.pdf
File Size: 751 kb
File Type: pdf
Download File
​ESPIRITUAL/EMOTIONAL
  • Find things in your life to be grateful for, to apologise for or to ask for support with.
  • Video about relaxation or mindfulness.
​
VIDEOS ABOUT MINDFULNESS AND MEDITATION                                GOOD NEWS
​SOCIAL
  • Contact somebody to say hello or check on them, for example, Whats app, email, letter, phone, etc.
  • Ask anybody in your family what could you help them with.
​
VIDEOS ABOUT MAKING FRIENDS
PRACTICAL
  • Do something like tidying, cleaning, repairing or cooking.


Radio to learn English

The Archers


HAVE FUN WITH THESE WONDERFUL VIDEOS!!!!!
FIND SIMILAR MOVIES
Free movies
Cinema history
"Videos de series "Erase una vez..." (Hello Maestro)


"Once upon a time..."
Free Kindle app
Free ebooks a
Free audio books
Free ebooks b

Free classic ebooks
Free classic pdf books
https://www.printableboardgames.net/
Free flight simulator
Free train simulator
Free posters
​https://spacetelescope.org/
Old newspapers
Manuals library
HELP YOURSELF TO REST AND SLEEP SO YOU CAN GET MORE ENERGY
ANIMATED BOOK SUMMARIES


Most viewed TED talks

RESUMENES

www.biografiacortade.com/

Videos Academia Play
https://www.youtube.com/c/expcaseros/playlists
Bestseller toys and games


Bestseller sport and outdoor toys
www.amazon.co.uk/Best-Sellers-Toys-Games-Sports-Toys-Outdoor/zgbs/kids/364272031/ref=zg_bs_nav_kids_1

Educational toys

Universities have a lot of support for students.  For example:

www.ucl.ac.uk/students/support-and-wellbeing

https://www.exeter.ac.uk/students/wellbeing/

https://www.ox.ac.uk/students/welfare

https://www.wellbeing.admin.cam.ac.uk/

https://info.lse.ac.uk/current-students/student-wellbeing

https://www.imperial.ac.uk/student-support-zone/your-wellbeing/