BREAK!!!

HAVE A BREAK!

This page can be used in two different ways:

You cannot be studying without having breaks. Here you can find some ideas to do something different to rest a bit.

For anybody, student or not, this can be useful at any time when being at home, to find some activity that can be interesting and productive.

What activities would you like to do?

PHYSICAL

Video about stretching
Or just do 10 push ups, 10 press ups or whatever you find interesting (Zumba, dance, etc)

Canciones para bailar

SONGS TO DANCE

VIDEOS FOR EXERCISING

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ https://en.wikipedia.org/wiki/Obesity
https://www.nhs.uk/better-health/ www.nhs.uk/live-well/healthy-weight/bmi-calculator/

https://www.nhs.uk/live-well/

https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=aerobic-exercise

https://www.youtube.com/user/InstructorLive/playlists

YouTube Gym Virtual Spanish

YouTube Gym Virtual English

back pain relief exercises

MENTAL

Think 10 ideas/suggestions to improve something or to solve a problem and send them through email to somebody who can find it helpful.
Or do the opposite, think about somebody with a problem, think about any idea to help him/her and send it by email.
Find a forum in google about any topic you are interested. Type the topic or subject and next to it the word forum.
Ask or answer a question in Quora.

Videos para aprender a tocar la guitarra Read classics from Aristotle, Plato, etc.

5 Simple things that you can do to improve your mental health and wellbeing

five_to_thrive_leaflet.pdf
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ESPIRITUAL/EMOTIONAL

Find things in your life to be grateful for, to apologise for or to ask for support with.
Video about relaxation or mindfulness.

VIDEOS ABOUT MINDFULNESS AND MEDITATION

SOCIAL

Contact somebody to say hello or check on them, for example, Whats app, email, letter, phone, etc.
Ask anybody in your family what could you help them with.

VIDEOS ABOUT MAKING FRIENDS