FIRST AID
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https://www.nhs.uk/live-well/
https://www.nhs.uk/live-well/exercise/free-fitness-ideas/
https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=aerobic-exercise
https://www.youtube.com/user/InstructorLive/playlists
https://www.youtube.com/user/gymvirtual/playlists
https://www.youtube.com/channel/UCVC52WMVzpkEUo3E7ykpv9g/playlists
https://escuelas.consumer.es/web/es/espalda/
https://www.wikihow.com/Treat-a-Burn
https://www.wikihow.com/Stop-Bleeding
DRS ABCDE
Danger, Response (alert, confusion, response to voice, response to pain, unresponsive),
Shout for help, Airways, Breathing, CPR (circulation)
Disability, Exposure
Normal vital signs ranges
- Blood pressure: 90/60 mm Hg to 120/80 mm Hg.
- Breathing: 12 to 18 breaths per minute.
- Pulse: 60 to 100 beats per minute.
- Temperature: 97.8°F to 99.1°F (36.5°C to 37.3°C); average 98.6°F (37°C)