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ISSUES WITH BEHAVIOUR?



​https://www.minded.org.uk/

http://www.youngminds.org.uk/for_parents/worried_about_your_child

http://changingminds.org/#qui

http://www.schematherapy.com/
​

ABC


Goal setting

List of problems

http://www.cci.health.wa.gov.au/docs/GAD_7_2015_Problem%20Solving.pdf



http://www.getselfhelp.co.uk/docs/anger.pdf

Anger and impulsivity

http://www.getselfhelp.co.uk/docs/StressSelfHelp.pdf


http://www.getselfhelp.co.uk/docs/DepressionSelfHelp.pdf


http://www.getselfhelp.co.uk/docs/AnxietySelfHelp.pdf

Communicate your feelings appropriately
Assertiveness 1
Assertiveness 2
How to say no assertively
How to deal assertively with criticism
How to give and receive compliments assertively
Accepting yourself


http://www.cci.health.wa.gov.au/docs/ACFD951.pdf


Unhelpful thinking styles

Core beliefs

http://www.getselfhelp.co.uk/docs/ABC.pdf





http://www.getselfhelp.co.uk/docs/ThoughtRecordSheet.pdf


http://www.getselfhelp.co.uk/docs/AutomaticThoughts.pdf


http://www.getselfhelp.co.uk/docs/FindingAlternativeThoughts.pdf


http://www.getselfhelp.co.uk/docs/CommunicationStyles.pdf


http://www.getselfhelp.co.uk/docs/Assertiveness.pdf



http://www.getselfhelp.co.uk/docs/5WaysPersonalWellbeing.pdf

http://www.getselfhelp.co.uk/docs/Steps%20to%20Wellbeing.pdf



http://www.getselfhelp.co.uk/docs/EmergencyBagBox.pdf




http://www.getselfhelp.co.uk/docs/Vicious&VirtuousCycles.pdf

http://www.getselfhelp.co.uk/docs/ViciousCycle&Alternatives.pdf


http://www.getselfhelp.co.uk/docs/RelationshipWorksheet.pdf


http://www.getselfhelp.co.uk/docs/ThoughtRecordSheetPictorial.pdf

http://www.getselfhelp.co.uk/docs/WeeklyPlanner.pdf


http://www.getselfhelp.co.uk/docs/BehaviouralActivation.pdf


http://www.getselfhelp.co.uk/docs/coping.pdf


http://www.getselfhelp.co.uk/docs/FindingMeaning.pdf



http://www.getselfhelp.co.uk/docs/BudgetingWorksheet.pdf


http://www.actionforhappiness.org/media/80220/great_dream_-_10_keys_to_happier_living_download_formatted_v7.pdf

http://www.getselfhelp.co.uk/docs/ImagerySelfHelp.pdf



http://www.getselfhelp.co.uk/links2.htm#Online Tools


Procrastination

Graded exposure 1

Graded exposure 2



Positive psychology


NHS self-help leaflets

Tips for everyday living

Types of mental health problems

Self-help leaflets

Action for happiness


​
http://www.elsa-support.co.uk/


http://www.egar.co.uk/